Kyle Leon Customized Fat Loss – Tips to lose fat fast!

Useful tips that you can apply right now for fast fat burning.

Drink water: The German researchers have shown that drinking about 2 cups of cold water can temporarily boost your metabolic rate by about 30%. The effect seems to be due to an increase in norepinephrine.Drinks: Specific Energy Drinks have been shown to enhance fat loss.

Kyle Leon – Researchers at the University of Oklahoma (Norman) said in a 2008 study that when men and women who consumed a dietary energy drink containing 200 and 250 mgEGCG mgkafeinis green tea extract for 28 days, lost more than a pound of fat without changing their diet or their training.

A whey protein shake as a snack between meals is a smart way to not only aid muscle growth and fat loss. British researchers found that when people consumed a whey protein shake 90 minutes before you eat a meal from a buffet, ate significantly less food than those who had consumed before drink protein from casein.

The researchers reported that it was due to the ability of whey enhances hormone levels and cholecystokinin glykagonomorfo peptide 1. Not so sweet: Even though the drinks with artificial sweeteners are no calories, drinking too much can hinder your progress in losing fat seems that beverages such as diet soda confuse the ability of your brain to regulate the recruitment calories, making you feel hungrier than usual and thus consume more calories. Other research shows that the sweet taste of these drinks can increase the release of insulin, which can blunt fat burning and enhance fat storage.

Soy: Soy protein is a proven fat burner. In fact, a 2008 survey by the University of Alabama at Birmingham oierefnites concluded that soy protein can aid fat loss, possibly by reducing appetite and calorie intake. The scientists also found that people who consumed 20 grams of soy daily for three months lost a significant amount of fat in the abdomen.

Become a dense: when making a protein shake, think to do denser using less water. It might help you feel less hungry when dieting. In a survey sharply University Purdue (WestLafayette, Indiana), people who drank two drinks that were similar in nutrients and megalyterikai reported significantly more prolonged decrease hunger when they had to prepare denser form to the drink. Check Benefits Here =>

Healthy Fats: As mentioned in Tip No. 3 tasimantika omega-3 fats from fish oil promote fat loss, amplified by the workout. This also applies to supplements of fish oil containing omega 3 fats.

Green Tea: The majority of the studies which show the effectiveness of green tea for weight loss have used green tea extract. A study confirmed that EGCG toekchylisma of green tea was absorbed significantly kalytera. Katanalose about 500 mg of green tea extract in the morning and evening after meals.


Kyle Leon Customized Fat Loss – Losing weight helps to strengthen the immune system!

Kyle Leon Customized Fat LossExcessive fat accumulation in the abdomen can shift the immune system of the body against you. It is known that the excess body fat, particularly in the form of abdominal fat , may cause the production of “pro-oxidant” immune cells, which circulate in the blood and promote the development of inflammation in the body. Chronic inflammation is a pathological condition that has been associated with the development of coronary heart disease, among other health problems.

Kyle Leon – A group of researchers from Australia found that the loss of only four kilos could restore the immune system of obese people in normal operation. In this study involved 13 obese subjects with type 2 diabetes or pre-diabetes who followed a low calorie diet (1.000 με 1.600 kcals / day) for six months.

At 3 months, the subjects underwent surgery gastric ring-mounting a process in which a ring is placed around the upper part of the stomach, so that it can hold only a small amount of food – to food intake be further limited. The loss of four just kg reduced the number of pro-inflammatory immune cells by 80%, i.e. the levels encountered in normal weight individuals.

Additionally, the scientists were able to predict how much weight you could lose people after surgery, depending on how active were the immune cells in adipose tissue. As stated study author Katherine Samaras “This is the first time something like this has been described, and it is important because it helps us to understand why some people can lose weight more easily than others, and whether the degree of inflammation a person determines the responsiveness of the surgery. ” Nevertheless, more research is needed to clarify the exact role of excess abdominal fat in the impairment of the immune system.

Furthermore, the body fat is particularly light, which means the need to lose a significant amount to be detected by a conventional scale, and this for the determination of fat during a weight loss is necessary. Check Benefits Here

For maximum fat loss required gradual weight loss of about 0, 5-1 kg / week. Although this rate for many seem slow, resulting in a substantial loss of weight can be maintained for a longer time.

On the other hand, the muscle mass is metabolically active, i.e. taking part in the combustion us, we want to keep as much as possible during a weight loss effort.

Exercise and a balanced diet with moderate caloric reduction protect this important tissue. The deprivation diets and sudden weight loss often lead to significant reductions in water and muscle tissue.

Vaccination against chickenpox

Vaccination against chickenpox is generally well tolerated.

Chicken pox vaccines were tested in many children, teenagers and adults’ sadios.3, 9

Most people vaccinated had no effect colaterais.3 9

Kyle Leon Customized – The risks of the vaccine are generally smaller than the risks associated with the disease.6

What type of reaction that my son can have the vaccine?

Adverse effects of chickenpox vaccine are usually mild and may include: stiffness, pain, or swelling at the site where it was applied.



Fever (do not use aspirin to lower fever – ask any doctor or nurse what drugs can be used). 2

In addition, up to 1 month after vacinação2:

Small nodules may arise where the vaccine was administered, these small nodules can also occur elsewhere in the body.

When a child must be vaccinated against chickenpox?

Your doctor can tell you if and when your child should be vaccinated. Click this link

Any child, teen, or adult who has not had chickenpox should be vaccinated. Medical experts recommend vaccination against chicken pox for the following individuals: With healthy children 12 months to 12 years of age should receive one dose of vaccine: 2 is recommended routine vaccination against chickenpox for children 12-18 months of age.

If you are concerned about high cholesterol

If you are concerned about high cholesterol, it is walnut oil will allow you to deal with the problem by applying a minimum amount of effort. Moreover, the oil is very much strengthening your cardiovascular system, thus greatly slowing down the aging process considerably.

Check It over Here – Scientists have shown that walnut oil improves blood circulation. This makes it an excellent antitumor agent; it also displays the body of radionuclides.

In addition to all of the above, walnut oil is often used to treat varicose veins, psoriasis and other diseases. Believe me, the regular use of walnut oil will allow you as long as possible to preserve their own health and good spirits.

These facts are verified not only time, but many people experience. Let walnut oil and not a panacea for all ills, it has a certain amount of healing properties that you fully appreciated.

How to eat – So came the same Monday, which you have set out a starting point for a big change in your life? Goodbye, bad habits – long live sports and good nutrition! Ok, this decision can only be applauded! Health Fitness Program

And do you know how to eat? After all, it does not mean starve you for days and keep yourself in a black body. Such measures will only lead to fainting hungry and salivation at the sight of dried bread crust.

Effective bath for nails can be prepared

Effective bath for nails can be prepared by adding half a cup of hot vegetable oil teaspoon of lemon juice. Dip the tips of the fingers in the tub and soak 20 minutes. Then dry your nails in a natural way and try not to have anything to do with the water in the next two hours.

Check It over Here – Excellent effect can achieve bath with cucumber juice. For the preparation of such baths need a teaspoon of salt and a quarter cup of cucumber juice and heated beer. In warm beer, add salt and cucumber juice and mix thoroughly. Keep nails mass obtained within 15 minutes.

Excellent result is the use of a mixture to strengthen nails, making you want to mix a teaspoon of vegetable oil, 10 drops of lemon juice, a small amount of honey and a pinch of baking soda. Rubbing the nails in the mixture for 10 minutes 2-3 times a week and then allowing the mixture to soak well, you get the effect that surpasses all expectations.

Applying bath for nails and other wellness treatments, do not forget that the key to success, as in any case, is the uniform. Overcoming laziness and highlighting the fraction of time in your busy routine, very soon you will be able to rejoice first, but as significant results! Health Fitness Program =>

Walnut oil for health – If you watch your health carefully study all the tips and try to follow them, you will, for sure, would be interested to know what the healing properties of walnut oil.

Work at the computer correctly

Very often we ignore this rule – injury from this type of radiation is not critical. But what to do if you are in the position and try to limit the harmful effects of external factors, we are talking about your child.

Check It over Here – It is necessary to completely abandon the use of a personal computer or laptop to the pregnancy, or can simply limit the pastime? Or is it just fiction? Let’s deal with!

Oh, these malicious electromagnetic waves – Frightened? Well, nothing. The main reason for mass panic over this issue became the unjustified application, if the magnetic pulses, which emit a laptop or desktop PC, adversely affect not only the health of the expectant mother, but her fetus.

At first glance it looks like a grandmother’s saying these people say, right? And so it is. The fact is that the very light so weak that it simply cannot affect neither the mother nor the body of a child. If frankly, every day we are faced emitters, at times more powerful than the PC (the same TV or microwave). Health Fitness Program

Work at the computer correctly! But that’s not all. If the computer itself is almost harmless, the main threat to the health of mother and baby. She is an expectant mother. Do not be surprised: a long pastime near the PC (for several hours without a break, in low light conditions) can not affect the status of the eyes.

Wellness – Is not only a deliberate choice

Wellness – is not only a deliberate choice of a healthy way of life. The main point is that the person seeking the optimum spiritual and physical state. And just reaching harmony between them can get rid of health problems, look young and beautiful, regardless of age.

Check It over Here – The basic principles of wellness – By what methods you can improve your health and well-being? Do not rush to choose a trainer. The main principle of wellness states that disease prevention is always better to treat it. Indeed, in this case, you will have to resort to cost: material, energy and physical. People who decide to come to grips with their spiritual and physical state natural medicine practice, homeopathy, acupuncture, detoxification, various water treatments, massages, aromatherapy, as well as necessarily correct diet.

Be careful while working on computer especially during the days of pregnancy – The computer has long ceased to be a luxury or a gimmick, tight going into our everyday lives. With this device we have fun, socialize, look for the information you need – today without a hands-free. For example, work in New York, exactly like any other metropolis, often involves the need for a computer. Health Fitness Program

However, we all know that the work of the PC may have a negative effect on our health. And if the damage to the eyes can be reduced by using special glasses to work with a personal computer, as well as doing exercises for the eyes, then from harmful electromagnetic radiation cannot escape.