Excessive fat accumulation in the abdomen can shift the immune system of the body against you. It is known that the excess body fat, particularly in the form of abdominal fat , may cause the production of “pro-oxidant” immune cells, which circulate in the blood and promote the development of inflammation in the body. Chronic inflammation is a pathological condition that has been associated with the development of coronary heart disease, among other health problems.
Kyle Leon – A group of researchers from Australia found that the loss of only four kilos could restore the immune system of obese people in normal operation. In this study involved 13 obese subjects with type 2 diabetes or pre-diabetes who followed a low calorie diet (1.000 με 1.600 kcals / day) for six months.
At 3 months, the subjects underwent surgery gastric ring-mounting a process in which a ring is placed around the upper part of the stomach, so that it can hold only a small amount of food – to food intake be further limited. The loss of four just kg reduced the number of pro-inflammatory immune cells by 80%, i.e. the levels encountered in normal weight individuals.
Additionally, the scientists were able to predict how much weight you could lose people after surgery, depending on how active were the immune cells in adipose tissue. As stated study author Katherine Samaras “This is the first time something like this has been described, and it is important because it helps us to understand why some people can lose weight more easily than others, and whether the degree of inflammation a person determines the responsiveness of the surgery. ” Nevertheless, more research is needed to clarify the exact role of excess abdominal fat in the impairment of the immune system.
Furthermore, the body fat is particularly light, which means the need to lose a significant amount to be detected by a conventional scale, and this for the determination of fat during a weight loss is necessary. Check Benefits Here
For maximum fat loss required gradual weight loss of about 0, 5-1 kg / week. Although this rate for many seem slow, resulting in a substantial loss of weight can be maintained for a longer time.
On the other hand, the muscle mass is metabolically active, i.e. taking part in the combustion us, we want to keep as much as possible during a weight loss effort.
Exercise and a balanced diet with moderate caloric reduction protect this important tissue. The deprivation diets and sudden weight loss often lead to significant reductions in water and muscle tissue.