The best exercise for isolating the muscles in the thighs above-knee area. And that is often neglected when you focus only on squats and leg presses pressures.
The alpha and omega of this exercise is a full stretch with each repetition – the maximum range of motion. The feet should be placed 20-30 cm apart. Load gradually increase until the fifth series you perform 6-8 reps.
Find the advantages – Burying one leg while standing
Not every gym has the necessary apparatus, so in the event of his absence perform lying leg curls one leg.
“King of Bodybuilding” – this is surely the sign, which is not disputed, but probably also not in dispute that squats are the most common cause of injury in bodybuilding.
By training squats preceding five exercises you can achieve total exhaustion thigh muscles and the highest productivity with minimal risk of injury.
Squat technique is well known and has often been described on our website, so I just want to point out that this is a full squat, so you should drop to below the level of the thighs parallel to the floor. Somanbolic muscle maximizer eBook
Training Programs Beginners exercise series repetition Leg 520, 15, 12, 10, 8 * Burying lying 5 20, 15, 12, 10, 8 * Pressures on the leg presses 5 10
Intermediate exercise series repetition Leg 5 20, 15, 12, 10, 8 * Burying lying 5 20, 15, 12, 10, 8 * Lunges 5 8-12 Hack squats 5 15, 12, 10, 8, 6-8 along with somanabolic muscle maximizer download by Kyle Leon